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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

25 Minute Pilates Band Burn - Hips, Waist & Outer Thighs

14 Day Challenge - Side Waist Cinch • 26m

Up Next in 14 Day Challenge - Side Waist Cinch

  • 25 Minute Targeted Pilates Arms, Wais...

    Dynamic Pilates & Barre Inspired Moves for those Pilates Arms. Transition from a Standing Series to Engage the Obliques and Redefine the Arms to Body Weight Work and Side Lying On the Mat. Cinch the Waist, Redefine the Side Body, Sculpt the Hips, Booty and Thighs as we Integrate the Arms in Dynam...