19 Minute Express Debloat - Deep Core 30
20 Days of 20 Minutes & Less
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18m
Effective, Express Workout to Target the Obliques and Activate the Deep Core. The Pilates Ball guides us to Zip Up through our Center & Creates an unstable surface forcing us to activate the deep intrinsic stabilising muscles, also known as, the Deep Core. If you are without a Pilates Ball, you can always improvise without one and you will still feel the fire xx
Up Next in 20 Days of 20 Minutes & Less
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15 Minute Express Full Body - Foundat...
Feel Supported and Safe as we Integrate the Pilates Ball to Activate the Deep Core and Pelvic Floor whilst we work with our Own Body Weight to Tone and Strengthen the Entire Body. Focus on Form, Alignment and Stability as we find our way To The Mat on even the busiest of days. Express, Efficient ...
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19 Minute Dynamic Bridging Series - A...
Beautiful Bridging Series designed to Target the Abs, Booty and Arms. Activate the Deep Core to begin then Transition to Dynamic Pelvic Lifts, Integrate the Arms, Booty and Core, Increase the Heart Rate and Feel the Burn. As Effective as it is Efficient. Hope you love it, let me know how you go xx
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17 Minute Dancer Arms
Light Weights combined with Dancer esque moves ensure Lithe & Supple Definition. Work with Fluid Movements, Maximum Range and Minimal Weights to Achieve Slender, Toned Dancer Arms. Connect Mind to Body with Ever Changing Dynamic Sequences, No bulking up here. Keep me posted with how you find it xox
