12 Minute Power Planking - Hips, Shoulders, Core
20 Days of 20 Minutes & Less
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13m
Streamlined, Dynamic and Super Effective, this Planking Series Series is Designed to Engage your Entire Body. Targeting the Hips, Shoulders, Arms and Core. Using our Own Body Weight, we Integrate Twists, Pulses, Dips and Extensions to Generating heat in the body, increase Strength, Find Length and Move our Entire Body. I'm right here with you and would love to hear how you go xx
Up Next in 20 Days of 20 Minutes & Less
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17 Minute Standing Series - Low Impac...
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16 Minute Express Core 57 - Zip Up & ...
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Props - Soft Pilates Ball (20-23cm) ...
