12 Minute Express Deep Core
Express 20 Minutes & Under
•
12m
Workout No.3 in this Week's Express Series, we Activate the Deep Core through Fluid, Dynamic Sequences. Reach & Twist toward a Zipped Up Core and Sculpted Abs. Blending Pilates & Barre Principles to Integrate the Entire Body as we Tighten & Zip Up The Core. Elevate your Workout with the Pilates Ball. Can't wait to hear how you go xx
Props - Add the Pilates Ball to level up, or work without props.
Up Next in Express 20 Minutes & Under
-
12 Minute Express Ballet Arms
There is no better way to Tone those Arms than with Ballet Moves. In this 12 Minute Express Ballet Arms Workout, we Integrate the Beautiful Fluid Moves of the Barre Repertoire with the Instability of The Pilates Ball. So whilst we Redefine the Arms, we too, are Activating and Engaging the Deep St...
-
19 Minute Barre Tone - Legs, Glutes &...
If you've ever thought the Barre a bit daunting, fear not. More Athletic than Ballet Esque, think Ballet Body without having to be a Ballerina. This 19 Minute Dynamic Barre Flow is my go to when time is Limited but you want to feel like you've Moved. Lengthen & Tone as we Target the Legs and Glut...
-
19 Minute Streamlined Core - Tone & T...
Tone & Tighten in this 19 Minute Streamlined Core Workout. Zip Up your Core with Dynamic Movements that Integrate the Entire Body whilst targeting the Abs. It's not just the physical benefits but the Mind Body Connection when u find your Center, Realign and return to your Very Best Self xx
...
