19 Minute Full Body Sculpt & Lengthen HTE
20 MINUTES & LESS - Express
•
19m
Feature express full body flow for the online platform Here There Everywhere. A space designed to empower the women behind the modern mother. When I was asked to create an express workout, I knew it had to cover all the bases in minimal time. Efficient, effective and targeting all the right places. To condition, tone and sculpt from head to toe. I hope you enjoy every move xoxo
No props required.
Option to add light ankle weights & light hand weights to intensify.
Up Next in 20 MINUTES & LESS - Express
-
20 Minute Condition & Tone 2 - Core &...
Find your flow & rhythm in this core focused dynamic class. Integrate the entire body with dynamic sequences designed to create lean definition along the arms, sculpt and strengthen the glutes as we tighten through the core, igniting the powerhouse. Efficient, effective and everything you need to...
-
18 Minute Express Sculpt & Strengthen...
Transition from body weight work to dynamic sequences designed to create lean definition along the arms & shoulders. Sculpt & strengthen the upper body as we create length, definition and all over tone throughout the body. Mindful, intentional sequences connect breath to movement to create a sens...
-
19 Minute Express Sculpt & Strengthen...
In this class we tweak signature moves to target, tighten and sculpt the deep core. Integrate the Pilates Ball to engage the deep stabilisation muscles, guiding us to activate & ignite the deep core. Zip up, recenter and realign in this express and highly effective flow. I hope you love every mom...
