Part 1 of the Holiday Body Series targets the Deep Core. Blending Classical Pilates with Barre Floor as we Crunch, Pulse & Twist our way to a Tone, Tight & Zipped Up Core. Stagger separately or run in one continuous Sequence for the ultimate Epic Workout. I would love to hear how you find it xox
Props: Add light Ankle Weights to Intensify your Workout (0.5-1kg)
Up Next in Express 20 Minutes & Under
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15 Minute - Swift Dynamic Core PART 2
Forget old fashioned Sit Ups, this Swift & Efficient Flow targets the Deep Core with Dynamic Movements. Transitioning from Quadruped to Pikes to Dynamic Crunches integrating the Entire Body. Designed to Zip Up Your Core, Tone & Tighten whilst Elevating your Heart Rate. Practice it on its own, or ...
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16 Minute Core - Tone & Tighten
Dynamic Variations Integrate the Entire Body as we Tone & Tighten the Core. Feel the Burn as we Zip Up the Deep Core with Streamlined Sequences, focus on Stability, Control and the Deep Intrinsic Core Connection. Join me for some Magic on The Mat, even on your busiest day, I'll meet you there xox
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17 Minute Dancer Arms
Light Weights combined with Dancer esque moves ensure Lithe & Supple Definition. Work with Fluid Movements, Maximum Range and Minimal Weights to Achieve Slender, Toned Dancer Arms. Connect Mind to Body with Ever Changing Dynamic Sequences, No bulking up here. Keep me posted with how you find it xox
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