Dynamic Sequences from Standing to Side lying designed to create Lean Slender Lines throughout the Arms and Shoulders as we Integrate the Entire Body, Incorporating the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Leave it to me to keep switching up the Moves and Muscle Groups so that you are completely distracted from the Burn xx
Props
Soft Pilates Ball (Approx. 20-23cm)
Light Had Weights (Approx 0.5-1kg)
If you are without props, work with your own body weight and still feel the burn xx
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