15 Minute Dancer Arms - Lean & Define 9/11
20 MINUTES & LESS - Express
•
15m
Blend the best of Pilates & Barre sequencing to refine, condition and tone the arms, creating lean definition throughout the upper body. Integrate light hand weights, full range of motion and dynamic combinations to enhance mobility, fluidity and flow throughout the body. And we’re moving to some amazing tunes! I hope you love every moment. xoxo
PROPS Light hand weights (1–2kg — I’m using 1.5kg).
Up Next in 20 MINUTES & LESS - Express
-
18 Minute Express Abs Finisher
Your new Express Core workout. Integrate the entire body, using light hand weights to refine the arms and a resistance band to create time under tension and condition the lower body. Zip up through your centre, tone and tighten throughout. Your complete abs finisher to add to any of your favourit...
-
14 Minute Express Cardio Boost - Arms...
Your express cardio boost. Designed to boost metabolism, aid digestion, increase blood flow, support the lymphatic system and cardiovascular fitness. Practice this class on its own or tailor it with your favourite Rhythmic Pilates classes to intensify results and elevate results. Low impact, east...
-
21 Minute Summer Arms
Blend the best of Pilates & Barre with light weights, dynamic sequences and fluid range of motion. Designed to create lean, refined definition through the arms and shoulders.The trend may be to lift heavy, but here we focus on mobility, control and connecting breath to movement for all-over condi...
