17 Minute Beach Ready Booty Workout
EXPRESS 20 MINUTES & LESS
•
17m
This Holiday Workout is designed to tone, tighten and leave you feeling Beach Ready. Blend Dynamic Sequences inspired by the pillars of Pilates & Fascia Fitness to activate the Glutes and create lean lines throughout the body. All you need is a sturdy chair. Integrate key Pilates props to intensify.
See you on the mat xoxo
PROPS
Sturdy Chair
Medium strength Resistance Band
Light Ankle Weights to intensify (0.5-1kg)
Up Next in EXPRESS 20 MINUTES & LESS
-
18 Minute REBOUNDER X WAIST ARMS & TH...
Your Go-To Rebounder Flow designed to Mix and Match with your favourite Rhythmic Workouts. Boost the Lymphatic System, Aid Digestion, Increase Cardiovascular fitness and burn twice as many calories and fat as jogging. Target the side waist, arms and thighs with dynamic sequences and moves that wi...
-
17 Minute REBOUNDER X FUNDAMENTALS - ...
Your Introductory Class to the Rebounder. Familiarise yourself with the Steps, Sequences and a sense of Proprioception. Get comfortable with the Flow and prepare for Interval Training in Classes to come. We talk Safety, Benefits and the myriad of reasons Rhythmic Rebounding Classes will Change no...
-
15 Minute Pilates Powerhouse - Glutes...
Blending Pilates and Barre Inspired Movement with the Resistance Band to intensify the burn. Activate the Deep Core as we Engage the Glutes, and channel the Pilates Powerhouse with Dynamic Sequences, Light Ankle Weights, the Pilates Ball & Resistance Band. Of course, If you are prop free, practic...