There is no better way to Tone those Arms than with Ballet Moves. In this 12 Minute Express Ballet Arms Workout, we Integrate the Beautiful Fluid Moves of the Barre Repertoire with the Instability of The Pilates Ball. So whilst we Redefine the Arms, we too, are Activating and Engaging the Deep Stabilising Core Muscles. So much more than traditional isolated Arm Exercises, here we are Conscious of Posture, Stand Taller, feel the Sensation of Opening through The Chest and finding Length in The Body, as we Flow, Elongate & Created Lean Slender, Toned Arms. And, of course, have fun along the way ;) Hope u truly love it xx
Props - Light Hand Weights or Bangles (0.5-1kg) / Soft Pilates Ball 20-23cm
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