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20 Minute Dynamic Core 2 - Pilates Mini Ball
EXPRESS 20 MINUTES & LESS
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18m
In this Workout we are using key principles of Pilates & Barre as well as the the Soft Pilates Mini Ball to activate our deep core muscles. With the option to add mini hand weights or bands of around 1kg we are toning the arms and elongating the legs as we embark on this dynamic and super effective Core workout. If you are without the Ball or hand weights, your own body weight works just as well too.
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17 Minute Essential Core 1
This is your anywhere and anytime Essential Core Workout. Add it on to other workouts or do it on the daily. Not only will these Primary exercises tone your deep Core muscles, but they also promote functional flexibility. Around 1kg Ankle Weights are an optional add on. I only recommend using the...
