Create lean definition along the legs and throughout the body as we gradually increase the intensity and burn in this lazy girl workout designed for those days you have to drag yourself to the Mat but still want the benefits of an effective and targeted workout. Begin with a Side Lying Inner Outer Thighs series, transition to sequences designed to reshape the waist, engage the deep core. Let me know how you go in the comments below xoxo
PROPS
Pilates Ball
Light Ankle Weights optional to intensify
Up Next in 21 Day Side Body Sculpt Challenge
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33 Minute Side Body Sculpt & Waist Ci...
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25 Minute Waistline & Inner Outer Thi...
This class is designed to zip up the core and redefine the waist, sculpt the inner outer thighs and create lean definition throughout. Gradual layers and progressions are provided throughout dynamic sequences so that I can meet you wherever you're at. Find length, strength and mobility throughout...
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29 Minute Dynamic Arms & Lower Body Burn
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