28 Minute Holiday Body - Quick Hips & Booty Lift
Week 1 - 3 Week Summer Body Prep
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29m
Signature key Dynamic moves designed to Target & Sculpt the Hips, Lift the Booty & Zip Up the Lower Body. A blend of Dynamic Pilates & Barre Sequences laser focused on those easily missed bits, the Hips, the Outer Thighs and that wrapping effect of the Deep Transverse Abdominals. Enhance Shoulder Stability and Upper Body Strength as we work with our Own Body Weight to Centre our Balance. May this become your new Go-To xoxo
Up Next in Week 1 - 3 Week Summer Body Prep
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22 Minute Barre Tone - Lean Legs & Arms
There's nothing quite like an Express standing Workout and the power of Barre Inspired Moves to Zip Up the Core, Tone, Elongate & Strengthen. Create Lean Definition throughout the Arms & Legs as we Integrate the Pilates Ball to Elevate your Workout, Light Ankle and Hand Weights to intensify the b...
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30 Minute Pilates Band Burn - Arms & ...
Elevated Pilates Workout to Tone & Redefine. Begin Standing for Arm Work, transition to Body Weight Work to Polish & Create Lean Definition. Intensify your Workout with the Pilates Band to Zip Up the Deep Core, Uplift the Booty and Create Lean Lines alone the Inner Outer Thighs. Take your Workout...
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21 Minute Morning Flow - Full Body
Beautiful Full Body Flow to find Length and Expansion throughout the Body. Emphasis on Bodyweight Work to Redefine the Upper Body, the Shoulder Girdle and Arms. Focus on the Core, Obliques and Outer Thighs as we Tone from Head to Toe. May you return to your Centre and Find the Very Best Version o...
