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22 Minute Lower Body Band Burn
30 Minutes or Less - the Ripple Effect
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22m
Blend dynamic Pilates with strength work to target, sculpt and lift the lower body. Integrate the resistance band to create time under tension and lean, refined definition throughout the body. Bodyweight work tones the arms and shoulders, while dynamic sequences condition the lower & side body as we find length and strength throughout xoxo
Props
Medium Strength Resistance Band
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