In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to Activate the Deep Stabilisation Muscles and Elevate your Workout, or, Improvise with your own body weight. I hope you love this Workout and feel amazing from it xox
Props: Light Ankle Weights (0.5-1kg) optional
Light hand weights (0.5-1kg)
Pilates Ball (20-23cm
If you're without any props improvise with your own body weight. Don't let that stop you x
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