Express & Effective Core & Inner / Outer Thigh Focused Flow to Zip Up & Tone. Integrate the Pilates Ball to activate the Deep Core, the Obliques and Pelvic Floor as we Connect to the Inner & Outer Thighs in this Dynamic, Fluid Workout. Press, Pulse, Lift & Squeeze your way to a Zipped Up Core and Toned Inner / Outer Thighs in this Full Body Workout. Hope you LOVE it xoxo
PROPS; Pilates Ball or improvise without one
Light Ankle Weights to Intensify (0.5-1kg)
Up Next in 31 Day Reset & Renew
-
30 Minute Signature Waist Reshape
Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activa...
