Polish up on technique & cover all the fundamentals, whether you are brand new or seasoned, this Workout is designed to provide support along side just the right amount of Challenge, with a focus on technique and form, I will have you lifting your leg higher that u ever thought you could ;) Feel zipped up, lean and lengthened throughout your body. Pilates is fundamentally designed for every body at every stage of life, may this Workout provide you the confidence to propel forward on your journey, wherever you're at, I've got you xx
Up Next in 31 Day Reset & Renew
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30 Minute - Dynamic Arms & Abs 56
Your New Go-To Arms & Abs designed to Zip Up the Core and Redefine the Arms. Light Weights & Fluid Movements paired with Dynamic Sequences Create Lean Slender Definition. Blend the Pilates & Barre Repertoire to Activate Core whilst we Condition and Tone the Entire Body. I hope this Workout brings...
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16 Minute Waist Reshape - Featured on...
As featured on POOSH the Workout to Carve Out Your Curves and Reshape your Waist. Smooth out the Hips, Zip Up and Cinch the Waist with Signature Moves designed to Engage the Internal and External Obliques as we Activate the Deep Transverse Abdominals for that Corset Effect. Streamlined, Targeted ...
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29 Minute Full Body - Deep Core 51 //...
Redefine & Tone as we Condition the Entire Body. This Workout Focuses on Finding Length & Expansion whilst Activating the Deep Core & Supporting the Neck. Connect Breath to Movement as we find a little extra Ease & Peace in our Hearts & Souls. Elevate your Workout with the Pilates Ball & Light We...
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