34 Minute Foam Roller Redefine Core 19 - Waist & Hips
30 - 40 Minute Workouts
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34m
In this 34 Minute Foam Roller Redefine, we Increase Instability, targeting the Stabilising Muscles to Shrink the Waist & Hips, Release Tension and Elongate. I've fallen in love with this Humble Prop & its power to make you feel lighter, tighter and more open. I just want you to know that you can practice all the moves without a Foam Roller, it's a great way to gain confidence and build up strength, then add the Foam Roller when u can access one.
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32 Minute Barre Tone & Deep Core 12
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33 Minute Full Body Realign
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