33 Minute Full Body Dynamic Flow - Uplift & Redefine
30 - 40 Minute Workouts
•
33m
Flow through Dynamic Sequences guiding us to Connect to the Breath, Uplift the Mind & Redefine the Entire Body as we Integrate Pilates & Barre Principles to Tone, Lengthen & Sculpt. Most importantly, I am here to meet u exactly where u are at. If u wish to level up & Elevate your Workout, please add Light Ankle Weights. If you are after a More Gentle Flow, your Own Body Weight will be perfect. Inner Thighs, Outer Thighs, Side Body, Shoulders, Glutes & Core, we are covering all the bases in one Streamlined Workout. And as we face our challenges physically, may it lead us to more Inner Ease spiritually. I hope u love it xx
Props: Pilates Ball (briefly and optional). Weighted Bangles Approx. 0.5-1kg (optional to level up)
Up Next in 30 - 40 Minute Workouts
-
30 Minute Dynamic Flow - Deep Core, G...
In this 30 Minute Dynamic Flow, we Combine Pilates & Barre Principles to Target the Deep Core, Inner Thighs, Glutes and Arms. Fluid Sequences and Rhythmic Movements Create Lean Slender Muscle Tone, bringing to the fore front the Mind Body Connection, so we feel just as Amazing Inside as we do on ...
-
36 Minute Elevated Fundamentals - PART 2
This is Your Foundation Series. If you are experienced, add Light Ankle Weights to Level Up. If you're new, Practice with your own body weight. Feel Connected, Engaged and Confident as we Integrate key Pilates Principles with Precise Cues for Optimal Technique & Fluid Movements. Add The Pilates B...
-
31 Minute Elevated Fundamentals - PAR...
Flow through Fundamental Pilates Moves with Precise Cues to Enhance Technique & Dynamic Movements to Engage Every Tiny Muscle. This Guided 2 Part Series is the Perfect place to Start if you're New AND, If you've been with me for a while, this Workout will absolutely hit all the right spots. To le...
