33 Minute Full Body Dynamic Flow - Uplift & Redefine
30 - 40 MINUTES
•
33m
Flow through Dynamic Sequences guiding us to Connect to the Breath, Uplift the Mind & Redefine the Entire Body as we Integrate Pilates & Barre Principles to Tone, Lengthen & Sculpt. Most importantly, I am here to meet u exactly where u are at. If u wish to level up & Elevate your Workout, please add Light Ankle Weights. If you are after a More Gentle Flow, your Own Body Weight will be perfect. Inner Thighs, Outer Thighs, Side Body, Shoulders, Glutes & Core, we are covering all the bases in one Streamlined Workout. And as we face our challenges physically, may it lead us to more Inner Ease spiritually. I hope u love it xx
Props: Pilates Ball (briefly and optional). Weighted Bangles Approx. 0.5-1kg (optional to level up)
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