Rebounder meets the Barre in this High Intensity, Low Impact, Interval Based Workout. Transition from Ballet Esque Arms on the Rebounder to Barre Moves on The Mat. Combine the Force of Gravity with the Barre Repertoire. Designed to Tone, Redefine & Elongate. No bulking up here. Experience the Myriad of Rebounder Benefits; Strengthen the Pelvic Floor, Flush out Negativity & Toxins, Rejuvenate the Fascia, Increase Lymphatic Flow, Aid Digestion and Burn twice as many Calories & Fat as jogging. I'll meet you On the Mat and On the Rebounder xox
Props: Rebounder
Sturdy Chair or Rebounder for Barre Work.
Light Ankle Weights to Intensify.
Up Next in 30 - 40 MINUTES
-
32 Minute Pilates Full Body - Deep Co...
Full Power, Full Body Pilates Flow integrating the Resistance Band to activate the Deep Core. Tone and Tighten the Entire Body as we stabilise through the Upper Body and Focus on the Deep Core, Hips and Booty, with extra attention to the Posterior Chain. Intense, Effective and Transformative, all...
-
30 Minute Event Ready Arms - Dynamic ...
Get your Arms Event Ready with this Dynamic Arms Focused Flow. Combine the power of Body Weight Work with pilates & Barre Sequences to Tone & Sculpt the Arms. Create Lean Definition with Full Body Integration, Light Hand Weights and Full Range of Motion. Whilst we target the Arms, we Engage the D...
-
31 Minute - REBOUNDER X LOWER BODY
Tone & Tighten the Entire Body as we Flush out Toxins, Activate the Lymphatic System, Elevate the Heart Rate and keep the Metabolism firing long after the Workout is over. Redefine the Entire Body with Interval Training, transitioning from Cardiovascular Fitness to Pilates and Barre Inspired Move...
2 Comments