In this Dynamic 31 Minute Flow, We Reshape & Trim the Hips, Glutes & Arms. Create Slender Lean Lines whilst we use the Pilates Ball to Activate the Deep Core & Posterior Chain. No bulking Up here. This Workout is as Effective as it is Accessible. Know that no matter what is going on in life, you can still jump on The Mat and access the Most Effective Workouts. Literally Anywhere, and Anytime, for that Inner Sense of Ease, Peace, and that Very Best Version of you.
Props - Soft Pilates Ball (or small pillow folded in half) / Light Hand weights or bangles, around .5-1kg
Up Next in 30 - 40 Minute Workouts
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32 Minute Full Body - Focus on Obliqu...
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31 Minute Swimming - Arms, Legs & Core
In this 31 Minute Workout we use Big Fluid Movements remanent of Swimming, to Create Lean, Slender Muscle Tone. Working with our Full Range of Motion together with Light Hand Weights for Lean Definition. Add The Pilates Ball to Activate & Zip Up The Deep Core. No bulking Up Here. Hope u love ...
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31 Minute Stretch, Lengthen & Redefine
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