35 Minute Dynamic Pilates - Deep Core, Booty & Arms
30 - 45 MINUTES - Extended
•
35m
If you are keen to work your entire body whilst targeting key areas, this workout is for you. Transition from deep core sequences to pelvic lift series integrating the arms to sculpt and create lean definition. Complete your workout with dynamic sequences in four point to a side lying series designed to zip up through the side body and integrate the arms and shoulders. I hope this one gives you everything your mind and body needs xoxo
PROPS
Light hand weights approx 1kg
Light ankle weights to intensify
Pilates Ball
Up Next in 30 - 45 MINUTES - Extended
-
33 Minute Side Body Sculpt & Waist Ci...
Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower ...
-
31 Minute Foam Roller Sculpt - Reform...
Engage the deep stabilisation muscles to create length & lean definition throughout the body with the power of instability work on the foam roller. Apply the very same control, alignment, balance and precision seen on the Reformer but on this humble and less costly prop. Flush out the fascia. scu...
-
30 Minute Foam Roller - Deep Core & L...
Zip up Core, Pelvic Floor and the deep Stabilisation Muscles as we find length, strength & mobility throughout the body. Condition and Tone the Lower Body as we Redefine and Sculpt Side Body, Hips, Booty and Waist. Flush out the Fascial System, boost metabolism and optimise inner strength and flo...
