42 Minute Total Body Tone & Tighten - Hips, Thighs, Arms, Core
30 - 40 MINUTE CLASSES
•
42m
Fluid, dynamic sequences are designed to tone, tighten and create length throughout the body. Integrate the Pilates Mini Ball to target the Hips, Outer Thighs and Posterior Chain. Bodyweight work redefines the upper body, creating lean definition along the arms and shoulders. A 360 core series strengthen the deep core and pelvic floor. This is your complete workout. I hope you love it and practice it multiple times. Please let me know how you feel xoxo
Props Pilates Ball
Light Ankle weights
Up Next in 30 - 40 MINUTE CLASSES
-
30 Minute REBOUNDER X EVERYTHING WORKOUT
Tone & Tighten from top to toes as we split this Workout between Low Impact Cardio and Targeted Pilates Inspired Sequences. Blend familiar Rebounder Sequences with a Sprinkle of New Moves to Elevate the Heart Rate and Redefine the Entire Body. Utilise the instability of the Rebounder Mat to Engag...
-
30 Minute Barre Floor Flow - Conditio...
Sculpt and Tone the Entire Body in this Barre Inspired Mat Flow. Promote Functional Flexibility and Everyday Mobility as we practice Dynamic Sequences designed to Create Lean Definition throughout the body. Redefine the Inner Outer Thighs and Side Body, Activate the Glutes, Obliques and Deep Core...
-
31 Minute Full Body - Arms Focused Flow
Integrate the Entire Body with Dynamic Sequences designed to create lean definition along the arms. Pilates and Barre inspired movement redefines the Side Body, Outer Hips, Inner Outer Thighs and Deep Core whilst targeting the Arms. Low Impact fluid movement and bodyweight work Elevates Heart Rat...
