Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

36 Minute Tone - Full Body Part 1

30 - 40 Minute Workouts • 36m

Up Next in 30 - 40 Minute Workouts

  • 30 Minute Holiday Body 3 - Targeted S...

    Laser Focused Workout Integrating the Pilates Ball to Target the Core & Side Body, Gluteus Medius, Outer Thighs, Obliques. Dynamic Sequences blend Pilates & Barre designed to Tone, Elongate & Redefine. Blend this Workout with Holiday Body 1 and or 2, or practice it all on its own. Be sure to let ...

  • 33 Minute Foam Roller Sculpt & Restore

    Work with or without your Foam Roller as we Sculpt and Tone the Entire Body. This class is as Restorative as it is Transformative. Begin with Inversions to increase Blood Flow & Collagen Production, as we Zip Up and Tighten the Core, Sculpt Slender Inner Thighs & Transition to Effective Glutes & ...

  • 32 Minute Full Body - Pilates Foundat...

    A Pilates Workout for Everybody. Focus on Form & Precise Cues designed to cover the Fundamentals. This 2 Part Full Body Workout is perfect for those starting out & excellent for seasoned clients who need a Return to Centre & Form. Add Light Ankle weights to Elevate your Workout or practice with y...

2 Comments