Rhythmic Pilates

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33 Minutes - All the Hard to Reach Bits

30 - 40 MINUTES • 32m

This Workout is all about your Summer Body. Working those Ballet Arms and all the Hard To Reach Bits, digging deep into the Side Supporting Muscles, Hips, Glutes & Obliques. Every tiny muscle is activated in this Full Body Workout xx

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    35 Minute Full Body Barre Workout

    35 Minute Full Body Barre Workout

    In this Workout we begin with a Standing Warm Up, land at The Barre & Finish with the Core for a Full Body Workout. No muscle is missed. If you are without a Barre, a High Back Chair or Counter Top that reaches around Hip height is perfect. Take this Workout with you anywhere & Feel the B...

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