Live stream preview
19 Minute Side Lying - Inner / Outer Thighs and Core
7 Day Express Reset
•
19m
Side Lying Series Targets the Inner / Outer Thighs, Integrates the Core for Stability, Balance and Control. Zip Up, Tone and Lengthen, this Workout is Designed to Increase Functional Flexibility, Activate the Deep Stabilisers and Tone the Legs from Top to Toe. Add Light Ankle Weights to Elevate your Workout and Increase Mobility, or work with Your Own Body Weight as you Practice and Familiarise yourself with the Movement. I hope you love it xox
Up Next in 7 Day Express Reset
-
12 Minute Power Planking - Hips, Shou...
Streamlined, Dynamic and Super Effective, this Planking Series Series is Designed to Engage your Entire Body. Targeting the Hips, Shoulders, Arms and Core. Using our Own Body Weight, we Integrate Twists, Pulses, Dips and Extensions to Generating heat in the body, increase Strength, Find Length an...
