Live stream preview
Dynamic sequences are designed to tone & target the back, arms & core for lean definition. Integrate the Arms the entire class with an intentional, purposeful series. Focus on dancer arms, deep core, side body, hips and back. I hope you love this one and it becomes your New Go-To. Let me know how you go in the comments section or on Instagram xoxo
PROPS Pilates Ball
Light Wrist Weights or hand weights - around 0.5-1kg
Up Next in ABS FOR DAYS
-
23 Minute 360 Core Burn
Cut to music this dynamic core series integrates the pilates ball to target the full 360 core. Activate the deep stabilisation muscles, obliques and transverse abdominals to zip up, recenter and achieve that corset like effect around the waist. Integrate the entire body as we flow through dynamic...
4 Comments