27 Minute Movement Essentials - Total Body Abs Focused
ABS FOR DAYS
•
27m
Foundational class covering movement essentials and core sequences designed to feel both challenged and supported. Precise cues, clear guidance and of course feeling the burn as we create lean definition and refined lines throughout the body with a focus on zipping up the deep core and creating that corset effect through centre. Connect breath to movement to Realign, redefine and return to the strongest, most calm version of you xoxo
PROPS
Light ankle weights 0.5kg
Light hand weights 1kg
Pilates Ball
Up Next in ABS FOR DAYS
-
25 Minute Full Body Sculpt - 360 Core...
This Class is extra special as it's our 300th Workout. This beautiful Pilates Ball Flow is inspired by the Barre repertoire with a focus on engaging the deep core. Create Ballet Arms, strengthen the Pelvic Floor and Sculpt the Inner Thighs as we condition & tone the entire body. I hope you love t...
-
19 Minute Express Sculpt & Strengthen...
In this class we tweak signature moves to target, tighten and sculpt the deep core. Integrate the Pilates Ball to engage the deep stabilisation muscles, guiding us to activate & ignite the deep core. Zip up, recenter and realign in this express and highly effective flow. I hope you love every mom...
-
20 Minute Condition & Tone 2 - Core &...
Find your flow & rhythm in this core focused dynamic class. Integrate the entire body with dynamic sequences designed to create lean definition along the arms, sculpt and strengthen the glutes as we tighten through the core, igniting the powerhouse. Efficient, effective and everything you need to...
