22 Minute Barre Floor Workout - Core 15
BARRE WORKOUTS - Standing Series
•
22m
In this 22 Minute Barre Floor Workout, we target the Core & the Hips. Using key Barre principles to Strengthen, Tone and Condition. Gentle, targeted and effective, moves that work equally well on their own, or as a Flow on from the 22 Minute The Barre Flow. Work on Functional Flexibility, Length and Grace, whilst sculpting your entire body, one of the best ways to feel the burn whilst having fun xx
Up Next in BARRE WORKOUTS - Standing Series
-
26 Minute Streamlined Barre - Targeti...
Super effective & Time Friendly, this 26 Minute Streamlined Barre Workout targets the Inner Thighs, Core & Arms. Find Length in The Body, Flow seamlessly between Fluid Movements, Elongating and Creating Lean Muscle Tone. The Pilates Ball helps us to engage the Deep Core & Inner Thighs...
-
31 Minute - Full Body Barre Flow
For this 31 Minute Full Body Barre Flow all you need is a HIgh Back Chair, Counter Top or Bar Stool. Sculpt, Tone & Lengthen the Entire Body with Movements that flow Seamlessly Together. Forget that you're Working Out and Enjoy the Grace & Flow of the Barre with all the Body Sculpting ben...
-
22 Minute Barre Flow
Strengthen, Lengthen and Condition the entire body with this 22 Minute Barre Flow. So much fun you will literally forget you're Working Out, finishing up with a Pilates Flow to Tone and Redefine your Core. If you don't have an actual Barre, all you need is a Counter Top, High Back Chair or Bar St...
