28 Minute Chair Workout - Full Body Barre
BARRE WORKOUTS - Standing Series
•
28m
Combining Pilates, Barre & Fascia Fitness Principles for a Full Body Workout, designed to make you sweat, increase the heart rate and tone every tiny muscle throughout your entire body. This Flow is for those days you just don't feel like working out, because those are the days we need it most. Grab your Chair, Anywhere, Anytime and let the Magic of Movement take a hold on The Mat xx
Props - Ensure chair is Sturdy. If it feels lightweight, Load it with books or weight to keep it sturdy and balanced.
Pilates Ball, optional toward the end of Workout.
Up Next in BARRE WORKOUTS - Standing Series
-
17 Minute Standing Series - Low Impac...
Standing Low Impact Cardio Series, designed to Elevate the Heart Rate, Increase Strength, Balance and Tone the Entire Body. Focusing on the Arms, Inner / Outer Thighs and Side Waist, this Workout Perfect on its own to Uplift your day or paired back to boost our Targeted Workouts. Add Light Hand W...
-
15 Minute Standing Foam Roller - Barr...
Using the Foam Roller, an Unstable Support, for our Standing Barre Work, we are forced to Engage all the Tiny Intrinsic Stabilising Muscles, so you literally Tone The Entire Body. When we hold the Foam Roller above head, not only do we Redefine & Tone the Arms, but we Reshape the Side Waist. Trus...
-
19 Minute Barre Tone - Legs, Glutes &...
If you've ever thought the Barre a bit daunting, fear not. More Athletic than Ballet Esque, think Ballet Body without having to be a Ballerina. This 19 Minute Dynamic Barre Flow is my go to when time is Limited but you want to feel like you've Moved. Lengthen & Tone as we Target the Legs and Glut...
