34 Minute Dynamic Chair Flow | Lean Arms & Legs
BARRE WORKOUTS - Create Lean Lines
•
34m
Elevate your Barre-inspired Chair Flow with light hand weights to redefine the arms and create lean definition through the side body and lower body. Sculpt, condition and tone with this Barre & Fascia Fitness inspired class, designed to enhance strength, stability and functional mobility, with deep core engagement at the heart of every movement. Think hips, obliques, deep stabilisers and arms, all working together through dynamic, fluid sequences.
I hope you love this one. Let me know how you go in the comments below. xoxo
PROPS Sturdy chair placed flush against the wall
Light ankle weights (optional to intensify)
Light hand weights (1kg)
Up Next in BARRE WORKOUTS - Create Lean Lines
-
25 Minute Barre Essentials - Lean Leg...
Essential Barre inspired sequences are designed to create lean definition along the arms, redefine the legs and lower body. Integrate the Pilates Ball to promote alignment throughout the body and deep core connection. Grab your nearest high back chair, counter top or bar stool and I'll meet you o...
-
29 Minute Lean Side Body | Barre-Insp...
Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Barre-inspired Chair flow to a Pilates Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the b...
-
37 Minute Barre Chair Series 2 - Arms...
Condition and Tone the entire body as we transition from the chair to the mat with a Barre inspired series. Designed to finds length, strength, mobility and functional flexibility. Sculpt the lower body with dynamic sequences, create lean definition along the arms & shoulders with body weight wor...
