29 Minute Barre & Fascia Fusion 2 - Arms & Lower Body Mat
BARRE WORKOUTS - Create Lean Lines
•
29m
Blend Fascia Fitness principles with the Barre repertoire in this chair fusion class based on the mat. Create lean definition throughout the body, enhance mobility, muscular structure and intelligence. Dynamic sequences focus on form, creating lean lines along the arms whilst sculpting the conditioning the lower body.
Chair safety: Ensure your chair is sturdy and placed flush against a wall for support and stability.
PROPS
Sturdy chair
Light hand weights
Light ankle weights to intensify
Up Next in BARRE WORKOUTS - Create Lean Lines
-
25 Minute Barre & Fascia Fusion 1 - L...
Redefine the upper body, sculpt the lower body & zip up through your side body. Integrate key principles of Fascia Fitness with the Barre repertoire to condition and tone whilst enhancing mobility and functional flexibility. If you are looking to fast track your results and elevate the your worko...
-
27 Minute Barre Chair Fusion - Hips, ...
Recenter, Reset and connect to the highest version of you with Pilates & Barre Inspired sequences. Transition from standing Barre work designed to zip up the side body & redefine the hips, outer thighs & waist to a Pilates Mat inspired 4 point kneeling series in this dynamic Chair Fusion Class. T...
-
23 Minute Holiday Body - Chair Fusion...
Reduce Fluid Retention, as we Elongate and Create Length & Strength throughout the body. The best part, wherever you are in the world, all you need is a chair to feel comfortable in your skin and achieve that holiday body feeling. Target the Abs & Glutes as we stabilise through the upper body to ...
