24 Minute Standing Series & Core Combo 1
BARRE WORKOUTS - Standing Series
•
25m
Feel Strong, Centred and Realigned as we transition from Dynamic Low Impact Standing to a Signature Core Series. Create Lean Definition along your Arms & Legs whilst we Calm the Nervous System with Fluid Movement. Tone & Tighten as we Integrate the Pilates Ball & finish with Dynamic Core Work. See you on The Mat, hope you love it. Let me know how you feel xox
PROPS
Light hand Weights (1-1.5kg)
Light Ankle Weights optional (0.5-1kg)
Pilates Ball
Up Next in BARRE WORKOUTS - Standing Series
-
24 Minute Barre Legs & Side Body Cinc...
Redefine the Side Body, Cinch the Waistline and Create Lean Definition along the Legs with Barre Moves. Integrate the Mini Ball to Target the Deep Stabilisers, Side Supporting Muscles, Hips, Waist and entire Lower Body. No Barre? No worries, grab a sturdy Bar Stool, High Back Chair or your neares...
-
19 Minute Beach Ready Barre
The Barre inspired chair workout designed to have you feeling poised, strong, elongated, zipped up and beach ready. Target the Side Body, Obliques, outer Hips, Booty & Waist as we create lean lines throughout the body with Barre inspired sequences, All you need is a chair. Add light ankle weights...
-
24 Minute Barre Burn - Hips, Outer Th...
All the Barre Moves designed to Redefine the Side Body, Trim, Tone and Tighten the Outer Thighs, Hips and Booty. All you need is a High Back Chair or Bar Stool to get your Groove on, Feel the Burn and Return to the Very Best Version of You. Music on. Hope you love it xoxo
Props: Sturdy High Back...
