Standing Full Body Barre Flow to Tone & Elongate the Entire Body with just enough Cardio to Elevate & Intensify. Integrate the Arms, Trim the Side Body, Tone & Tighten all the areas first to go as we age / progress through life. Elevate & Intensify your Results whilst keeping it Low Impact. Grab a high back chair or counter top and I'll meet you On The Mat xoxo
Up Next in Standing Series - Barre Inspired
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21 Minute Barre Burn - Lean Legs & Si...
Elongate, Strengthen & Create Lean Definition. Not a minute of your time wasted in this Intensive Barre & Pilates Inspired Standing Flow. Grab a High Back Chair, Barre or Counter Top and get ready to feel the burn. Integrate the Pilates Ball & Light Ankle Weights, to Elevate & Intensify your Work...
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22 Minute Barre Tone - Lean Legs & Arms
There's nothing quite like an Express standing Workout and the power of Barre Inspired Moves to Zip Up the Core, Tone, Elongate & Strengthen. Create Lean Definition throughout the Arms & Legs as we Integrate the Pilates Ball to Elevate your Workout, Light Ankle and Hand Weights to intensify the b...
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23 Minute Top Travel Moves to Tone & ...
Favourite Signature Travel Moves to Tone, Tighten, Redefine & Elongate. Blending the Essence of Pilates, Barre & Fascia Fitness to Reduce Fluid Retention & Bloating, Zip Up the Core and Create Lean Lines throughout the Body. Add key props to intensify or just use your Chair and own body weight. F...
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