Blend Dynamic Sequences with Ballet Inspired Barre Arms, Controlled Core & Inner / Outer Thigh Focus. Transition from Standing to Elevate the Heart Rate & Engage the Core, Inner Thighs & Arms to Quadruped to Tighten and Tone, finishing with the Pilates Ball to Activate the Deep Core for that Corset Effect. Take the Journey, feel the burn. Hope you LOVE it xoxo
Props: Pilates Ball (20-23cm)
Ankle Weights to Intensify (0.5-1kg)
Light Hand Weights Approx 1kg
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