Rhythmic Pilates

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16 Minute Express Lean and Refined Arms & Shoulders

DANCER ARMS • 16m
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Integrate the entire body in this dynamic Barre inspired flow. Target the inner thighs, pelvic floor & create lean refined definition along the arms and shoulders. Express, effective and everything you need to redefine your arms and work your entire body. Let me know how you go in the comments below xoxo

PROPS
Light hand weights (1kg ideal. 2kg to intensify)

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