19 Minute Express Sculpt & Strengthen Day 4 - Deep Core
BODY FOCUSED FLOWS: Deep Core - Abs & Waist
•
19m
In this class we tweak signature moves to target, tighten and sculpt the deep core. Integrate the Pilates Ball to engage the deep stabilisation muscles, guiding us to activate & ignite the deep core. Zip up, recenter and realign in this express and highly effective flow. I hope you love every moment & I shall see you on the mat xoxo
PROPS
Pilates Ball
Up Next in BODY FOCUSED FLOWS: Deep Core - Abs & Waist
-
25 Minute Waistline & Inner Outer Thi...
This class is designed to zip up the core and redefine the waist, sculpt the inner outer thighs and create lean definition throughout. Gradual layers and progressions are provided throughout dynamic sequences so that I can meet you wherever you're at. Find length, strength and mobility throughout...
-
33 Minute Classic 360 Core - Total Bo...
Integrate the entire body in this Core focused series. Transition from a full body core flow to a pelvic lift and abs series integrating dynamic combinations to tone and condition the entire body whilst targeting the powerhouse. The powerhouse is the term Joseph Pilates originally coined to descr...
-
23 Minute Holiday Body - Chair Fusion...
Reduce Fluid Retention, as we Elongate and Create Length & Strength throughout the body. The best part, wherever you are in the world, all you need is a chair to feel comfortable in your skin and achieve that holiday body feeling. Target the Abs & Glutes as we stabilise through the upper body to ...
