15 Minute - Swift Dynamic Core 44 PART 2
DYNAMIC CORE - Zip Up & Tighten
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15m
Forget old fashioned Sit Ups, this Swift & Efficient Flow targets the Deep Core with Dynamic Movements. Transitioning from Quadruped to Pikes to Dynamic Crunches integrating the Entire Body. Designed to Zip Up Your Core, Tone & Tighten whilst Elevating your Heart Rate. Practice it on its own, or pair it back with Part 1. Let me know how you go xx
Option: To Elevate your Workout add light Ankle Weights (0.5-1kg)
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