25 Minute Total Body Tone 2 - Deep Core, Arms & Booty
DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
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24m
Blend Fluid Sequences together with the Pilates Ball to Activate the Deep Core and Glutes. Pilates and Barre Inspired Movements Create Lean Definition along the Arms, Lifts the Booty and Zips Up the Deep Core. Work with the instability of the Pilates Ball to activate the Deep Stabilisation Muscles to create that Corset Effect. i hope you love every moment xoxo
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