15 Minute Pilates Powerhouse - Abs & Glutes
Dynamic Core - Zip Up, Tighten & Tone
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15m
Blending Pilates and Barre Inspired Movement with the Resistance Band to intensify the burn. Activate the Deep Core as we Engage the Glutes, and channel the Pilates Powerhouse with Dynamic Sequences, Light Ankle Weights, the Pilates Ball & Resistance Band. Of course, If you are prop free, practice all the same Moves with just your own body weight. Express, Effective and Transformative to keep you Evolving and Progressing always. Practice this Workout on its own or add it back to the Previous Barre release xox
PROPS: Resistance Band Medium Strength
Pilates Ball
Light Ankle Weights to Intensify (0.5-1kg)
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