15 Minute Express Power Core
DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
•
15m
Your Brand New Express Power Core. Designed to give you everything you need to Elevate the Heart Rate, Integrate the Entire Body and Engage the Deep Core. Activate the Internal / External Obliques & the Transverse Abdominals with Dynamic, Purposeful Sequences to create that Corset like Effect around the waist. Work the entire 360 Core in this Transformative, Quick & Effective Flow. i would love to know what you think of this one xoxo
PROPS Option to add on light ankle weights to intensify
Up Next in DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
-
17 Minute Express Waistline & Arms
Combine the best of pilates waist shaping moves with bodyweight work to redefine and tone the arms & shoulders. Integrate the entire body to elevate the heart rate as we engage the obliques & activate the deep core for that corset like effect. Short, sharp & straight to the point, not a moment wa...
-
28 Minute Pilates Magic - Deep Core, ...
Integrate the Pilates Circle to Target the Deep Core, Pelvic Floor, Inner Thighs and Arms as we challenge Stability, Control and Alignment. Working with the instability and power of the Pilates Ring to Activate Deep Stabilisation Muscles, the Pelvic Adductor Line of Fascia and to Create Lean Defi...
-
21 Minute Side Body Cinch - Part 2
Pilates Mat & Barre Floor Moves are designed to Cinch the Waist and Redefine the Side Body. Integrate the Pilates Ball as we target the Side Supporting Muscles, Hips, Obliques and Deep Core. Zip Up, Trim and Redefine with Efficient and Effective Dynamic Sequences in this Express Flow. I hope you ...
