15 Minute Express Power Core
DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
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15m
Your Brand New Express Power Core. Designed to give you everything you need to Elevate the Heart Rate, Integrate the Entire Body and Engage the Deep Core. Activate the Internal / External Obliques & the Transverse Abdominals with Dynamic, Purposeful Sequences to create that Corset like Effect around the waist. Work the entire 360 Core in this Transformative, Quick & Effective Flow. i would love to know what you think of this one xoxo
PROPS Option to add on light ankle weights to intensify
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