19 Minute Dynamic Side Line, Deep Core & Lower Body 16/11
BODY FOCUSED FLOWS: Deep Core - Abs & Waist
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19m
Time under tension, dynamic Pilates & Barre inspired moves, and amazing tunes to keep you inspired every step of the way. Feel the burn along the side body, outer thighs and hips as we engage the obliques and deep core, while activating the glutes. Integrate the Pilates resistance band for elevated results, lean lines and refined definition throughout the body.
PROPS
Resistence band - Medium strength
Optional light hand weights
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