26 Minute Lean Side Body | Mat Flow 27/7
BODY FOCUSED FLOWS: Deep Core - Abs & Waist
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26m
Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Pilates inspired flow to a targeted Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the body. I hope you love every moment of this breathtaking view and class. Let me know how you feel in the comments below xoxo
Shelley
PROPS
Lights Ankle Weights
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