26 Minute Barre Inspired Lean Side Body | Mat Flow
BODY FOCUSED FLOWS: Deep Core - Abs & Waist
•
26m
Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Pilates inspired flow to a targeted Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the body. I hope you love every moment of this breathtaking view and class. Let me know how you feel in the comments below xoxo
Shelley
PROPS
Lights Ankle Weights
Up Next in BODY FOCUSED FLOWS: Deep Core - Abs & Waist
-
29 Minute Lean Side Body | Barre-Insp...
Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Barre-inspired Chair flow to a Pilates Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the b...
-
26 Minute 360 Core Conditioning - Ful...
Engage your full 360 core as we integrate the entire body. The Pilates ball guides deep core activation through fluid, rhythmic movement. We target the side body and obliques for that lean, zipped-up through centre feeling, while conditioning and sculpting the full body maintaining core stability...
-
25 Minute Full Body Sculpt & Lengthen...
Find length & strength throughout the body as we target and engage the deep core. Feel the burn in the abs as we integrate, elongate and condition the entire body. Find your way back to your centre, realign and return to the very best and highest version of you. Leave a comment below to lmk how ...
