30 Minute Side Body Sculpt - Outer Thighs, Hips & Waist 24/8
DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
•
30m
Focus on the Side Body in this Dynamic Flow. Engage the Deep Core, Target and Tone the Outer Thighs, Hips and Waist. Highly Effective & Efficient, find Dynamic Sequences and Fluid Transitions for those days where every minute of your time counts. Not a moment wasted in this transformative Workout. I hope you LOVE it xoxo
Props: Soft Pilates Bal
Optional Light Ankle Weights (0.5-1kg)
Up Next in DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
-
16 Minute Express Core - Zip Up & Tone
Your New Favourite Express Core Workout. Complete with Brand New Dynamic Sequences designed to Zip Up, Redefine and Tone those Abs. Integrate the Entire Body as we Condition and Sculpt the Deep Core. May this become your New Favourite Go To Core Routine xoxo
Props - Soft Pilates Ball (20-23cm) ...
-
18 Minute Foam Roller - Reshape Hips ...
Rejuvenate and Replenish the Fascia as we Smooth out the Hips, Reshape the Waist and Flush out Toxins with this Dynamic Foam Roller Workout. Activate the Deep Core and Engage the Obliques as we Target the Side Waist and create that Corset Effect. Tighten the Core, Sculpt the Lower Body & Elongate...
-
30 Minute - Dynamic Arms & Abs
Your New Go-To Arms & Abs designed to Zip Up the Core and Redefine the Arms. Light Weights & Fluid Movements paired with Dynamic Sequences Create Lean Slender Definition. Blend the Pilates & Barre Repertoire to Activate Core whilst we Condition and Tone the Entire Body. I hope this Workout brings...
4 Comments