18 Minute Zipped Up Deep Core
DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
•
18m
Strengthen the Deep Core and Pelvic Floor for that zipped up, corset effect around the waist. Efficient, effective and transformative, integrate the entire body as we engage the Deep Stabilisation Muscles, Obliques and Transverse Abdominals for a complete 360 degree core workout. Strengthen from within as we find expansion, radiance and connection to centre. See you on the mat, please let me know how you go xoxo
PROPS
Pilates Ball
Light Ankle Weights to Intensify
Up Next in DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
-
26 Minute Total Body Tone - 360 Core ...
Tone & Tighten the full 360 Core as we Integrate the Entire Body. Activate the Deep Stabilisation Muscles, Pelvic Floor & Glutes with the addition of the Pilates Ball. Of course you can improvise without too. Full Body Integration as we target the Obliques, Side Supporting Muscles and Transverse ...
-
23 Minute Pilates Magic Circle - Side...
Integrate the Pilates Ring with Purposeful Intentional Movement designed to Tone, Tighten & Realign. Activate the Deep Core, Side Body, Arms & Inner Thighs as we Stabilise through the Hips & Shoulders with key Pilates & Barre inspired sequences. Transition from Standing to The Mat as we Connect b...
-
16 Minute Total Body Tone - 360 Core
Target the full 360 degree core as we Tone & Tighten throughout the body. Engage the Internal & External Obliques as we Activate the Deep Core to Reshape the Waist and achieve that Corset Effect. Dynamic Sequences enhance Functional Flexibility and Everyday Mobility for a supple, nimble body thro...
