33 Minute Side Body Sculpt & Waist Cincher
BODY FOCUS - Abs & Waist · Zip Up and Tighten
•
33m
Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower cortisol for a balanced harmonious body. Redefine the body & ease the mind in this signature class, I hope you love it, let me know how you find it xoxo
PROPS
Light ankle weights optional
Pilates Ball
Up Next in BODY FOCUS - Abs & Waist · Zip Up and Tighten
-
30 Minute Foam Roller - Deep Core & L...
Zip up Core, Pelvic Floor and the deep Stabilisation Muscles as we find length, strength & mobility throughout the body. Condition and Tone the Lower Body as we Redefine and Sculpt Side Body, Hips, Booty and Waist. Flush out the Fascial System, boost metabolism and optimise inner strength and flo...
-
30 Minute REBOUNDER X 360 CORE
Fast track your path to joy, reduced stress, balanced hormones, increased cardiovascular fitness and burning twice as many calories as jogging. If you are looking for a low impact way to redefine your entire body, engage your deep stabilisation muscles and flush out toxins and negativity, not to ...
-
26 Minute Pilates Tone - Foundational...
Feel supported and safe with this foundational yet challenging series. Focus on form, precise cues and fundamental Pilates inspired sequences. Designed to cinch waist, engage deep core and create lean definition along arms, back and shoulders. I hope you love this flow, let me know how you go in ...
