Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

20 Minute Dynamic Core with The Pilates Mini Ball

Dynamic Core - The Corset Effect • 18m

Up Next in Dynamic Core - The Corset Effect

  • 17 Minute Essential Core

    This is your anywhere and anytime Essential Core Workout. Add it on to other workouts or do it on the daily. Not only will these Primary exercises tone your deep Core muscles, but they also promote functional flexibility. Around 1kg Ankle Weights are an optional add on. I only recommend using the...