22 Minute Centering Core Workout
Dynamic Core - Zip Up, Tighten & Tone
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22m
This Core Workout helps reduce boating, on those days you're just not feeling like Working out, but want to reap the benefits. Zip Up that Core, centre and come back to yourself with this Dynamic, Elongating Core Workout, to stretch out your Abs and feel amazing agin xx
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27 Minute Glutes & Core with The Mini...
In this Workout we go deep, using the Pilates Mini Ball to help Tone the Glutes & Zip Up The Core. This is not your boring Workout, we make things fun and fluid with these Dynamic exercises, connecting Mind and Body for the ultimate, effective, pilates & Barre Workout on The Mat. Option t...
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30 Minute Deep Core, Glutes & Outer T...
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