Work with or without your Foam Roller as we Sculpt and Tone the Entire Body. This class is as Restorative as it is Transformative. Begin with Inversions to increase Blood Flow & Collagen Production, as we Zip Up and Tighten the Core, Sculpt Slender Inner Thighs & Transition to Effective Glutes & Outer Thigh Moves. I can't wait to hear how you find this Workout, please let me know xox
Level up with Light Ankle Weights (0.5-1kg)
Elevate your Workout with a Medium Density Foam Roller or interchange with a Pilates Ball.
If you are prop free you can practice the entire Workout with just your own body weight.
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