33 Minute Foam Roller Sculpt 2 | Arms & Side Body
FOAM ROLLER SCULPT & LENGTHEN
•
33m
A dynamic foam roller class designed to elevate your mat routine and surpass the effects of the reformer. Think stability, control and alignment as we lift the glutes, cinch the waist, ignite the deep core, redefine the side body and arms. Practice this workout on its own, or for an extended class, as a continuum to Part 1. I hope you love it, let me know how you go in the comments below xoxo
PROPS Medium density foam roller (or tightly roll two towels to improvise)
Light ankle weights (optional to intensify)
Light hand weights (1kg)
Up Next in FOAM ROLLER SCULPT & LENGTHEN
-
31 Minute Foam Roller Sculpt 1 | Abs,...
A dynamic foam roller class designed to elevate your mat routine and surpass the effects of the reformer. Think stability, control and alignment as we lift the glutes, cinch the waist, ignite the deep core & redefine the arms. Hope you love it, let me know how you go in the comments below xoxo
P...
-
31 Minute Foam Roller Sculpt - Reform...
Engage the deep stabilisation muscles to create length & lean definition throughout the body with the power of instability work on the foam roller. Apply the very same control, alignment, balance and precision seen on the Reformer but on this humble and less costly prop. Flush out the fascia. scu...
-
30 Minute Foam Roller - Deep Core & L...
Zip up Core, Pelvic Floor and the deep Stabilisation Muscles as we find length, strength & mobility throughout the body. Condition and Tone the Lower Body as we Redefine and Sculpt Side Body, Hips, Booty and Waist. Flush out the Fascial System, boost metabolism and optimise inner strength and flo...
